Learning music stimulates various parts of the brain, improving memory retention and cognitive processing. Studies have shown that adults and seniors who take up musical instruments, even without prior experience, can experience improved processing speed and memory after just a few months of practice.

Learning to play an instrument involves using multiple body parts simultaneously, which can enhance overall physical coordination. This improved coordination can help adults and seniors better manage other daily activities.

Music has been shown to reduce stress, combat depression, and increase dopamine levels, leading to improved mental health and mood. Furthermore, mastering a new skill like playing an instrument can provide a sense of achievement and boost self-esteem.